Private Yoga Lessons and Yoga Therapy

Are you practicing the best yoga for you?

Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop a personal practice for their individual needs is through private consultation and tuition.

In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.

Some of the reasons to consider private lessons:

  • Privacy
  • Personal attention and tuition
  • Development of a personal home practice for your individual needs
  • Specific therapeutic benefits for injury, illness, stress and emotional difficulties.
  • Convenience of lesson times made by appointment
  • Great value for money of personal home practice

Private lessons may also include two or three people. A great way to learn with a partner or friend.

Outline of Private Sessions

Below is a general outline of how the sessions will run.

Session 1 - Discussion around your needs and goals for your home practice.

Session 2 - You will be personally taught your practice and a copy will be given to you as an easy guide to do at home. This is a great opportunity to check your alignment in the postures and ensure that you are using the correct techniques.

Session 3 - Follow-up session where the teacher will watch you do the practice. Adjustments and recommendations will be made. Any specific questions will be addressed.

Locations

Yoga Sanga
Level 2, 425 Elizabeth St
Surry Hills
(Corner of Beattie Lane, close to the corner of Devonshire St and Central Station)

YOGA @ HOME
If necessary, it may also be possible to have your private yoga lessons in the comfort and convenience of your own home.

For more informaiton about Yoga @ Home, please contact us.

Prices

Consultations with Michael de Manincor (Director of Yoga Sanga and registered counselling psychologist).

Yoga practices may be incorporated into a holistic approach to your mind-body health, or body-centered counselling.

Private Health insurance and Medicare rebates may apply.

All consultations $140

Consultation with accredited teachers at Yoga Sanga:

Carine Lo Presti, Adrian Ward, Ben Caunt, Sharon Longridge, Sharyn Coughlan.

Consultation $110

We recommend three sessions to begin.

Further discounts for regular students.

Cancellation fee:

If you are unable to make your private lesson, please contact your teacher within 24 hours. 50% of consultation fee applies if you do not inform us within 24 hours of your scheduled appointment. Full consultation fees apply if you do not inform us at all.

Health insurance rebates

Cost for yoga lessons may now be claimed with many private health insurance policies. You may also be able to claim for psychological services, if applicable.

For further information, phone (02) 9212 0035.